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It’s time to experience a true health transformation

The Metabolism Makeover is a Functional Medicine lifestyle and nutrition program that helps motivated women break free of weight loss resistance and finally ditch stubborn weight, create a deeper connection to their body and build a lifestyle they love.

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This program is for you if…

- You’re doing a lot of the right things but getting nowhere with your health and weight loss goals
- Feel deprived and constantly feeling restricted by what you should be eating 
- Struggle with fatigue and brain fog
- Feeling controlled by your hormones and cravings 
- Feel bloated and uncomfortable after meals
- Overwhelmed by all the information on health and weight loss
- Passionate about feeling your best but feel stuck

If you've always wanted to...

…then this program is for you!

A Roadmap To Success

We believe YOU are the most powerful tool in your healing journey.  No one can do what you can for your health.  Our goal is to EMPOWER you with the knowledge, skills and tools to become your own best health advocate so you can enjoy long-term success with your health.



With a nutrition and lifestyle plan that addresses the root cause of your sluggish metabolism - hormone imbalances, poor gut health, inflammation and chronic stress you can enjoy immediate results.  I take 100% responsibility for my success.



Discover the areas of your health that require more support and learn how to tune into the cues your body is giving you so you can take action aligned to your unique health needs so you may achieve a healthy body, positive mindset & fulfilled heart.

It’s about getting to know who you are and what works for you.

Embrace Challenge.

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Your body, your health, your life. We put you in the driver's seat and help you design a lifestyle that you love, that is balanced and sustainable and that sets you up for long-term success so you can radiate with energy, confidence and power!


You are your greatest guidance.

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Feel like you’re doing a lot of the right things,
but getting nowhere with your health and weight loss goals?

You are not alone…. We work with women every day that are passionate about their health who want to feel their best and take control of their health but feel stuck and frustrated when their efforts don’t pay off.   


The traditional approach of cutting out sugar and carbs, eating less and exercising simply doesn’t work when the metabolism is sluggish.  This is why we focus on HEALING the ROOT CAUSE of your broken metabolism so you can start achieving the body and health you deserve and enjoying sustainable results.

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A Deeper Connection
To Mind, Body & Heart

The Metabolism Makeover is about reaching your ultimate health potential and putting you in the driver's seat of your health destiny so you can experience a TRUE health transformation.

We believe your health is so much more than what the scales says.

We’re excited to help you finally release stubborn weight, and we’re even more excited about all the benefits you will experience when you heal your metabolism - improved energy, better sleep, better mood, more focus, better digestion, fewer aches and pain, and so much more.

There is no “one-size-fits-all” approach to living your best health.

It’s time to embrace your unique body!  We listen and honour your unique needs and we believe that building a personalized health plan needs to be a collaborative approach by combining the principles of lifestyle and functional medicine with your current health and life circumstances. 

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