Cauliflower Mash

Cauliflower Mash.jpg

If you’re trying to watch your carbohydrate intake this holiday season, substituting this recipe for potatoes allows more room for other carbohydrate rich indulgences such as wine or dessert.


3 medium-sized heads of cauliflower, chopped into florets (about 4 ½ lbs.)
1 quart bone broth or chicken broth
9 roasted garlic cloves
1 Tbsp fresh thyme leaves
1 Tbsp fresh chives, chopped
3 Tbsp ghee
Sea salt and pepper, to taste


1. Bring the broth to a boil. Add the cauliflower florets. Reduce the heat to a simmer and cover, allowing the cauliflower to cook until fork tender.

2. Transfer the cooked cauliflower with broth to a Vitamix or your blender. Add the roasted garlic cloves, ghee, and seasonings and whip until smooth. So delicious!

Serves 8 | Prep Time: 25 mins