The EMPOWER U Method is a personalized, root cause approach to your health and healing, and is designed for those who want to make a lasting and positive impact on their health.  Over a 6-12 month period, we will work together to explore the underlying causes of your health challenges. 

It is now well established that many of today’s top health challenges and chronic illness are related to the lifestyle choices that we make.  We believe the body responds perfectly in accordance to the messages we are sending it through our lifestyle practices and environment in which we live.  Thus, when symptoms or disease shows up, we must look closely at the messages we are sending our body.  By approaching your health from this “new” perspective, we ask a new set of questions that uncover new opportunities to address your concerns.

We believe that nothing can fix your body better than it can fix itself. Our goal is to EPOWER U to influence all aspects of your health through educating, nurturing, and removing interference so that you can heal deeply and completely.

It’s time to make your health a priority and begin living your full potential.

Picture yourself performing your best, waking up every morning feeling rested, happy and energized, living without pain, and aging gracefully! What would you do if you felt better? Let us guide you on this journey to a more meaningful and fulfilled life! 

how can empower u help you?

This approach is ideal for those who want to get to the root cause of:

  • Autoimmune disease (MS, RA, Celiac, Type 1 Diabetes, Hashimoto's, Psoriasis, etc)
  • Digestive disorders (IBS, SIBO, Crohn's Disease, Colitis, Heartburn)
  • Hormone and endocrine imbalances (Thyroid disease, PMS, hot flashes, PCOS)
  • Weight gain and obesity
  • Heart disease
  • Joint pain
  • Diabetes
  • Thyroid Disease
  • Chronic fatigue
  • Fibromyalgia
  • Adrenal issues
  • Cognitive decline (brain fog, poor memory, Alzheimers, Parkinson's)
  • Chronic illness
  • Complicated case history
  • If you have previously been resistant to treatment

The EMPOWER U Program will enable you to finally find the answers you’ve been looking for to better your health. We will suggest the right lab testing, explore and address the emotional aspects of your issues, and teach you how to take the best care of yourself (and family) possible.

We love working with motivated patients who are deeply committed to their health.


You can also register for this program by calling  519-745-1600 or visiting the True Wellness Clinic at 25 Bruce Street, Kitchener

features and benefits

8 Comprehensive Consultations

Your consultations may be done in person or via phone/video. The type of consultation will be determined based on your personal needs. Our team includes Naturopathic and functional medicine practitioners, health coaches, and holistic nutritionists. Your program length will vary from 6 – 8 months, continuing care options are available after you have completed your essentials program.

Appointments included:

  1. Initial consultation – 60 minutes
  2. Lifestyle and nutrition consultation – 60 minutes
  3. Lab results review – 60 minutes
  4. Lifestyle and nutrition follow up – 60 minutes
  5. Clinical follow up – 60 minutes
  6. Flex appointment – 60 minutes (anytime, any service)
  7.  Flex appointment – 60 minutes  (anytime, any service)
  8. Clinical Case Review – 60 minutes




Dr. K is a strong advocate of prevention and health optimization. She is enthusiastic about educating and empowering her patients and corporate clients to understand and maintain a healthier lifestyle. She is eager to work with individuals who are ready to take charge of their health. With a strong lifestyle-focused practice, Dr. K has been certified in First Line Therapy (FLT) to deliver the best quality of care to her patients.