Digital Detox

Today's cleanse tip is brought to you by Dr. Ben!

The tip of the day is the power of Digital Detox!

dig-it-al de-tox 
noun informal
noun: digital detox; plural noun: digital detoxes

  1. A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world. 
"Break free of your devices and go on a digital detox"