We have thousands of thoughts entering our minds each day. It is important to remember that we are fully in control of our own thoughts. Consciously building and focusing on positive thoughts can support our physical and emotional health, increase our resilience, and help us to find joy in the inevitable, difficult situations of our lives.
Sometimes we can become so busy, stressed out, and distracted that we forget to feed ourselves healthy, positive thoughts. When was the last time that you consciously fed your brain positive words, thoughts, and images?
Check out the infographic below for some inspiration to get started!