Inspiration for Building a Positive Outlook

Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny.
— Frank Outlaw

We have thousands of thoughts entering our minds each day. It is important to remember that we are fully in control of our own thoughts. Consciously building and focusing on positive thoughts can support our physical and emotional health, increase our resilience, and help us to find joy in the inevitable, difficult situations of our lives.

Sometimes we can become so busy, stressed out, and distracted that we forget to feed ourselves healthy, positive thoughts. When was the last time that you consciously fed your brain positive words, thoughts, and images? 

Check out the infographic below for some inspiration to get started!

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