Quinoa Tabbouleh

 Photo Credit: Cooking Light

Photo Credit: Cooking Light

Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high- quality protein similar to that found in meat, this grain cooks up like rice and has a mild flavour similar to couscous. 

Ingredients

1 3/4 cups water
1 cup uncooked quinoa
1/2 cup coarsely chopped seeded tomato
1/2 cup chopped fresh mint or parsley
1/4 cup raisins
1/4 cup chopped cucumber
1/4 cup fresh lemon juice
2 tablespoons chopped green onions
1 tablespoon extra-virgin olive oil
2 teaspoons minced fresh onion
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper 

Preparation

Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in tomato and remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.

Serves 4 | Source: Cooking Light, October 1999